Home The Sanctuary Umbria @ La Casella
For those of you just finding this page or curious about the founder of The Sanctuary Umbria @ La Casella and what I do - welcome. Whether you're new to my journey or already know a bit about me, I'd love to share the heart and soul of my work with you.
Since I was 15, I’ve been drawn to the incredible world of human transformation and self-discovery. That first book on personal development sparked something profound within me - a curiosity that would grow into a lifelong purpose. Today, I’m a qualified counsellor, certified breathwork facilitator, meditation teacher, and trained Demartini Method facilitator. The path has been one of deep study, reflection, and continuous learning, blending various healing modalities and spiritual practices to create a unique approach to personal growth.
Through my own journey, I’ve discovered that a few specific practices truly create lasting change. These practices have become my anchors and guiding lights - powerful tools I live by and now share with others.
The Sanctuary Umbria
@ la casella
Yet, there’s another "modality" that I bring, one born not of training but of a deeply personal, transformative experience: facing death. A diagnosis of leukaemia brought me face-to-face with my mortality, with only 24 hours to live. My white blood cell count was the highest the medical team had ever seen, my blood vessels bursting, my organs beginning to shut down. In those moments, I learned lessons that no textbook could ever teach - about strength, surrender, and the raw beauty of life. Surprisingly, what pained me most wasn’t the thought of dying but the thought of not having truly lived.
These lessons became my greatest teachers, and today, they infuse every aspect of my work. What I share with others is a powerful blend of science, spirituality, and the profoundly personal. My mission is to empower you to unlock your own potential, heal the wounds of your past, and create lasting transformation from the inside out.
Ultimately, my journey led me to found The Sanctuary Umbria @ La Casella. My mission, vision, and inspiration are rooted in a single purpose: to offer life-changing, transformational retreats that allow people to connect deeply with themselves and spark lasting personal growth. Each retreat is thoughtfully crafted, blending science, spirituality, and personal experience to guide you on your unique path of healing, empowerment, and self-discovery. My mission, vision and deepest heartfelt intention is to bring only the best of the best to this space in terms of retreats, teachings, personal development, healers and facilitators. I really look forward to bringing this all to you, as I merge together my two highest loves: my love of personal development and growth; and my love of Italy, connection and community
Nestled in the heart of the Umbrian countryside, The Sanctuary Umbria at La Casella offers a journey like no other, where the gentle rhythms of nature blend with powerful practices for a deeply transformational experience. Here, amid rolling hills and lush valleys, we have created a haven for personal growth, healing, and connection - a sanctuary for those seeking profound transformation and lasting renewal.
At The Sanctuary Umbria, we believe that true healing emerges from within. Our retreats go beyond relaxation, inviting you to rediscover parts of yourself that may have been buried under the weight of everyday life. Through guided breathwork, movement, mindfulness, and immersion in nature, we create a nurturing space for you to let go, reconnect, and be present. Every retreat is carefully crafted to meet you wherever you are on your journey, offering a unique blend of ancient wisdom, therapeutic practices, and personalised attention from a dedicated team of practitioners.
ABOUT THE SANCTUARY UMBRIA
Surrounded by the tranquillity of La Casella’s untouched landscapes, The Sanctuary Umbria is more than a retreat centre; it is a place to come home to yourself. We hold space for authentic transformation, for finding clarity, purpose, and inspiration that extends far beyond your time with us. Each retreat is a step toward your highest potential, a new chapter where peace, self-awareness, and growth are within reach.
UPCOMING BREATHE. AWAKEN. TRANSFORM RETREAT
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