WELCOME TO YOUR JOURNEY OF TRANSFORMATION
Featured Workshops and Retreats
Explore transformative workshops and immersive retreats designed to elevate your mind, body, and spirit. Join us for a journey of personal growth, healing, and empowerment.
Group Breathwork Journey
Breathe in. Breathe out. Transform your life with the power of your breath!
Are you seeking a natural way to reduce stress & anxiety?
Do you long for deeper connections with yourself & others?
Are you ready to unlock your full potential & live a life of purpose & fulfillment?
Work With Me
Transform Your Life with The Demartini Method
Break Through Limitations, Unlock Clarity, and Live Your Highest Potential. Experience a powerful, one-on-one transformation using the world-renowned Demartini Method - designed to help you release emotional blocks, gain clarity, and create measurable breakthroughs in your life.
Identify and dissolve limiting beliefs and emotional baggage
Restore balance in your mind, body, and emotions
Make empowered decisions with clarity and confidence
Transform relationships, health, finances, and purpose
Reclaim energy, focus, and inner peace
A Spiritual Seeker’s Adventure: India 2026
26 October – 8 November 2026
This is not a holiday.
It is a journey through ancient lands, sacred rivers, royal cities, and living traditions - timed perfectly to culminate in the magic of Diwali, India’s festival of light.
Designed for the curious, the courageous, and the spiritually open, this journey invites you to experience India beyond the surface.
Meditations
Ready To Begin Your Transformation?
Antonella is an inspiring educator, speaker, and facilitator whose incredible journey of transformation has touched the lives of countless others. Having overcome a life-threatening diagnosis, Antonella embodies truth, resilience, and the unwavering knowingness that our challenges don’t define us; they refine us. Her true passion lies in helping others see that their challenges - their "stuff" - shouldn’t stop them from living fully or creating an inspiring life.
Many people spend their days in a half-lived existence, disconnected from their truth and inspiration. Antonella’s mission is to guide individuals back to themselves—to help reignite the light within, rediscover what is truly meaningful to them, and step onto a path of healing, self-discovery, and transformation.
About Antonella
Nestled in the heart of the Umbrian countryside, The Sanctuary Umbria offers a journey like no other - where the gentle rhythms of nature meet the art of living fully. Here, amid rolling green hills and timeless valleys, we’ve created a haven for personal growth, creativity, and connection - a sanctuary for those seeking deep transformation, soulful renewal, and a genuine sense of joy.
At The Sanctuary Umbria, we believe that true healing is not only about stillness, but also about aliveness. Our retreats invite you to rediscover parts of yourself that may have been buried beneath the pace of everyday life - the curious, creative, connected parts that long to breathe again. Through our various mindfulness practices, activities, retreats and immersion in nature, we create a nurturing space for you to let go, realign, and come home to yourself.
Contact
Empowering individuals through meditation, breathwork and transformative retreats.
Drop your contact details into the form, and we’ll reach out to you!
In this meditation you will be guided into opening your heart and aligning yourself to love. When you open your heart and align yourself to love, you become more creative and inspired and your life flows with much greater ease. When you put yourself in this position, life just works and without even thinking about it, you allow yourself to receive greater love, abundance and wellbeing.